CLICK HERE FOR FREE BLOGGER TEMPLATES, LINK BUTTONS AND MORE! »

Tuesday, September 29, 2009

Mango Chicken

When Mason and I were living in Utah, his cousins had us over for dinner. They made this dish and we were hooked. We make it all of the time. It is healthy and DELICIOUS!! Enjoy!



Marinade:

3-4 chicken breasts
1/3 c. teriyaki sauce
1/3 c. pineapple juice
1/3 c. honey
4 cloves garlic, minced
2 T. olive oil
black pepper to taste

(Keep 1/3 c. for basting)

Salsa:

1 avocado, diced
1 mango, diced
1 tomato, diced (squish out seeds)
5 green onions, chopped
½ c. cilantro leaves, cut with kitchen shears
1-2 jalapeno peppers, finely diced (put sandwich bag over hand to take seeds out)
juice of 1 lime

Marinate meat for approximately 6 hours. Grill meat, while basting with extra sauce. Make salsa right before serving. Serve meat with salsa on top.

Note: Leftovers are excellent on salad with Brianna’s Poppyseed salad dressing.

2 morsel(s) of wisdom:

No Big Dill

I am ashamed to admit I have never marinated chicken. Is that why my chicken always turns out so...dry? And squishing seeds out of tomatoes sounds like the perfect job for my little helpers. I am excited to try this recipe, thanks, Amanda.

Amanda B.

I used to have the same problem. Marinating definitely helps with the dryness. A couple of other ideas for not having dry chicken: don't poke the chicken while grilling because the juices will run out. Baking chicken with tin foil over the pan keeps it moist too.